Selected Exercise
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ELASTIC BAND INVERSION - SEATED While seated, cross your legs and using an elastic band attached to your foot, hook it under your opposite foot and up to your hand. Next, draw your foot inward. Be sure to keep your heel in contact with the floor the entire time.
Reps
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Hold
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1 Minute
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Duration
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40 Minutes
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2 Hours
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Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 14th, 2010
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