Selected Exercise
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BEHIND BACK CANE WAND - INTERNAL ROTATION ADDUCTION STRETCH While holding a wand/cane behind your back, slowly pull the target arm towards the center of your back.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 24th, 2013
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