Selected Exercise
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SEATED MARCHING - HIP FLEXION While sitting in a chair, lift your foot off the ground as you flex your hip and lift your leg. Lower back down and repeat on the opposite leg. Repeat this alternating movement.
Reps
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Hold
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1 Minute
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Duration
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40 Minutes
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2 Hours
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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1.9M
Sent
Created - May 26th, 2010
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