Selected Exercise
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BALL SQUEEZE HIP ADDUCTION - SEATED While sitting in a chair, place a ball between your knees. Squeeze the ball with your knees and hold. Relax and repeat.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 10th, 2014
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