Selected Exercise
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Bird Dog Begin on your hands and knees, with your knees directly under your hips and your hands directly under your shoulders. Back Flat and Relaxed. Tighten your core and back while extending your leg straight behind you and extending the opposite arm in front of your body. Hold for 10 - 30 seconds. Slowly lower both and return to the start position. Repeat the exercise with the opposite leg and arm. Make sure you do not arch your lower back or flare your hip outward when extending your arm and leg.
Reps
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Hold
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Duration
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Complete
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Perform
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a Day
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Created - Jan 22nd, 2015
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Exercise Created By
Jennifer Larson PT DPT
