Selected Exercise
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INTERNAL ROTATION TOWEL STRETCH - IR TOWEL Gently pull up your affected arm behind your back with the assist of a towel. Hold this as a stretch, then lower back down and repeat.
Reps
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1 Time
2 Times
3 Times
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5 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 10th, 2009
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