Selected Exercise
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SQUATS - SUPPORTED While standing with feet shoulder width apart and in front of a stable support for balance assist if needed, bend your knees and lower your body towards the floor. Your body weight should mostly be directed through the heels of your feet. Return to a standing position. Knees should bend in line with the 2nd toe and not pass the front of the foot.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 14th, 2010
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