Selected Exercise
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BRIDGING ELASTIC BAND ABDUCTION While lying on your back, place an elastic band around your knees and pull your knees apart. Hold this and then tighten your lower abdominal muscles, squeeze your buttocks and raise your buttocks off the floor/bed as creating a "Bridge" with your body.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
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an Hour
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Created - May 11th, 2015
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