Selected Exercise
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BRIDGE - BRIDGING While lying on your back with knees bent, tighten your lower abdominal muscles, squeeze your buttocks and then raise your buttocks off the floor/bed as creating a "Bridge" with your body. Hold and then lower yourself and repeat.
Reps
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Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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8.5M
Sent
Created - Jan 10th, 2011
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