Selected Exercise
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LEVATOR SCAPULAE STRETCH - GRASPING WRIST Grasp your arm of the affected side and pull it gently towards the opposite side in front of your body. Next, tilt your head downward and to the side looking away from the affected side until a stretch is felt.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 1st, 2009
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