Selected Exercise
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Transverse Abdominus Activation Contract your lower abdominals as if you were trying to lift one leg from the table. Initiate the movement but do no lift foot greater than 1 inch from the table. Repeat opposite side.
Reps
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Hold
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1 Minute
2 Minutes
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Duration
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30 Minutes
40 Minutes
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2 Hours
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 11th, 2011
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Exercise Created By
Aaron Jones, DPT
