Selected Exercise
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CERVICAL TOWEL ROTATION STRETCH Hold the ends of a small folded bath towel and wrap it around your head and neck as shown. Place the towel on your face so as to minimize placing pressure on your jaw. Pressure should be placed on the side of your face/cheek bone. Use your bottom most arm to anchor the towel in place. Use your top most arm to pull the towel to cause a gentle rotational stretch in your neck. Hold, then return to starting position and repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 2nd, 2017
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