Selected Exercise
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SUPINE HIP ABDUCTION - ELASTIC BAND CLAMS - CLAMSHELL Lie down on your back with your knees bent. Place an elastic band around your knees and then pull your knees apart. Return your knees together and repeat.
Reps
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1 Time
2 Times
3 Times
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6 Times
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36 Times
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49 Times
50 Times
Hold
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1 Second
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7 Seconds
8 Seconds
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
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8 Minutes
9 Minutes
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12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
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15 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 31st, 2012
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