Selected Exercise
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CONE STEP OVER - FORWARD RETRO Place cones, cups or other small items on the floor and space them apart equally. Leading with the affected leg, step over each cone with a high knee step as shown. Once you get to the end, return to the original position by stepping backward over the cones leading with the affected leg.
Reps
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Hold
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1 Minute
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Duration
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2 Hours
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Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 30th, 2012
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