Selected Exercise
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Cervical Spine Rotation on Book With / Without Resistance Position towel on book on a flat surface. If using resistance, position theraband inside of towel and fold over. Lie down on back with head on towel. Wrap theraband around head so that it crosses the forehead. Pull with upper extremity or place in a door for stabilization. Tuck chin and rotate head away from stabilized theraband and then control back to middle.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 8th, 2012
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Exercise Created By
Craig Phifer, MPT, MHA
