Selected Exercise
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LONG ARC QUAD - LAQ - KNEE EXTENSION Start in a seated position with your knee bent as shown, slowly straighten your knee as you raise your foot upwards as shown. Return to starting position and repeat.
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
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20 Times
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50 Times
Hold
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1 Second
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8 Seconds
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
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6 Minutes
7 Minutes
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9 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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11 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 12th, 2012
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