Selected Exercise
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SERRATUS WALL SLIDE - ELASTIC BAND Place an elastic band around your arms at the level of your wrists as shown. Next, place your forearms and hands along a wall so that your elbows are bent and your arms point towards the ceiling. Then, protract your shoulder blades forward and then slide your arms up the wall as shown. Return to the original position and repeat.
Reps
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50 Times
Hold
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1 Second
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1 Minute
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Duration
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 5th, 2012
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