Selected Exercise
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Butterfly Sit with your leg straight out in front of you. Slide your feet toward you while dropping your knees out to the side and placing the bottom of your feet together.
Reps
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1 Time
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50 Times
Hold
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0 Seconds
1 Second
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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13 Sets
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17 Sets
18 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 27th, 2012
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Exercise Created By
Rachel Moore, PT, DPT, FAAOMPT
