Selected Exercise
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quadraped Begin on your hands and knees. Tighten your stomach muscles as you lift one back leg and the opposite arm at the same time. Keep your back straight and both hips facing down toward the ground.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 3rd, 2013
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Exercise Created By
Rachel Moore, PT, DPT, FAAOMPT
