Selected Exercise
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Standing Lat/QL Stretch Find a tall counter or piece of furniture to place your hands on top of (something to grip is even better). Step back allowing your head and chest to lower down toward the ground until you feel a stretch in your shoulders and/or upper back. Turn both feet to one side and press your hip away from your hands to move the stretch to the side of your trunk. Hold 20-30 seconds, and then repeat on the opposite side.
Reps
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50 Times
Hold
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0 Seconds
1 Second
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 11th, 2021
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Exercise Created By
Lindsay Sturtevant, DPT
