Selected Exercise
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Split Stance Medicine Ball Chops Start by holding a medicine ball down by your hip while in a split stance squat position as shown. Next, return to a standing position as you raise the ball up and over the opposite shoulder. Remember not to over rotate your spine, make sure your trunk and hips are rotating together with core engaged as you lift up and across your body. Repeat on the other side.
Reps
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Hold
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Complete
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Perform
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Created - Jan 19th, 2021
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Exercise Created By
CORE Physical Therapy Anaheim Hills
