Selected Exercise
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Beginning Press-up / Thoracic Extension Lying on your stomach with your hands out in front of you. Use your arms and shoulders to push your chest up util your arms are fully extended. Allow the lower half of your body to stay as relaxed as possible. The key is to let the lower back extend while allowing your stomach and legs to be as floppy as possible. It is also important to extend the arms fully so the elbows are locked out. As your mobility improves...gradually move your hands closer towards your shoulders. It is recommended to move closer in increments of 1/4 to 1/2 inches at a time.
Reps
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1 Time
2 Times
3 Times
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5 Times
6 Times
7 Times
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20 Times
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25 Times
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30 Times
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36 Times
37 Times
38 Times
39 Times
40 Times
41 Times
42 Times
43 Times
44 Times
45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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3 Seconds
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5 Seconds
6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
11 Seconds
12 Seconds
13 Seconds
14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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6 Minutes
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8 Minutes
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15 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
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17 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
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12 Sets
13 Sets
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17 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 30th, 2013
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Exercise Created By
Matthew Goodemote MPSPT, Dip MDT
