Selected Exercise
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Parkinson's Seated Series - Forward Reach While seated at the edge of a chair, take a step forward with one foot and reach forward with your arms. Return to the start position and repeat on the opposite side. Alternate side to side for 30 seconds.
Reps
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Hold
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1 Minute
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Duration
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2 Minutes
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2 Hours
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 17th, 2021
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Exercise Created By
Sasha Geisler, PT, DPT, NCS
