Selected Exercise
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Supine Hamstring Stretch (with straight legs) Lie on your back and hook a strap/towel/leash around your foot. Keeping the opposite leg straight and flat on table, lift the affected leg towards the ceiling while maintaining a straight knee. You should feel a stretch along the back of the thigh and knee.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 1st, 2013
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Exercise Created By
Jordan Blatt PT, DPT
