Selected Exercise
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ECCENTRIC THOMAS STRETCH 1.Lay on edge of table 2.Pull opposite knee to chest to lock lumbar spine 3.Lift affected knee above hips 4.Slowly lower affected hip into extension fighting gravity 5.Progress with more weight
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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6 Minutes
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25 Minutes
30 Minutes
Duration
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15 Seconds
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30 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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7 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 22nd, 2021
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Exercise Created By
Paul Trammell
