Selected Exercise
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Glut Squeeze While laying on your back with legs straight or elevated, squeeze you bottom together and hold as instructed. Relax and Repeat for 2 minutes.
Reps
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1 Time
2 Times
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5 Times
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20 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
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4 Seconds
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7 Seconds
8 Seconds
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15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
12 Minutes
15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes
16 Minutes
17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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584
Sent
Created - Aug 17th, 2021
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Exercise Created By
Ridgeland Physical Therapy & Sports Rehab
