Selected Exercise
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Rows -Start with proper posture. -Arms extended out in front of you while holding bands. -Row handles towards side of armpits and then straight back out. -Keep elbows in close. -Pinch shoulder blades; contract the scapula. -Keep a braced core. -Keep shoulders down and away from ears. -Condition and Functionality: Pulling; Stabilizes muscles. -Muscles: Latissimus dorsi, rhomboids, trapezius, biceps brachii, deltoids.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 17th, 2021
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Exercise Created By
Katherine Burt
