Selected Exercise
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Bridges -Start by lying supine on table or floor. -Knees bent and feet flat down. -Press up through the hips and lift the butt off of the table or floor. -Squeeze the glutes; engage the core. -Slowly lower hips and glutes back down. -Condition and Functionality: Tones and strengthens glute muscles and core muscles; bed mobility -Muscles: Hip flexors, core, hamstrings, glutes.
Reps
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Hold
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Complete
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Perform
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Time(s)
a Day
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Created - Aug 20th, 2021
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Exercise Created By
Katherine Burt
