Selected Exercise
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HAMSTRING STRETCH - WALL Lie on your back and place your leg up a wall. Your other leg should be straight at the knee and resting on the floor through a doorway or hall. Hold, then place the leg that was on the wall onto the floor, relax and then repeat.
Reps
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Hold
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1 Minute
2 Minutes
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Duration
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60 Seconds
90 Seconds
2 Minutes
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40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 26th, 2010
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