Selected Exercise
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upper trap stretch in sitting take one hand and reach toward the opposite side of your head gently pull your head toward your shoulder actively reach down with the opposite hands to prevent any unwanted shoulder elevation slowly return to starting position repeat with other hand to opposite side
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Sep 13th, 2021
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Exercise Created By
Nicolas Campbell, pt
