Selected Exercise
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Self assisted cervical lateral flexion mobilization Sit comfortably in an upright share with one arm behind The back of the chair. Tilt your head and the opposite direction of the arm that is behind the chair. At the end of the active motion you sure other hand over your ear and pull your head down to your shoulder, tilting it to the side , in the pain-free range of motion.. Keep your head in the plane of your body not pulling it forward or backward.
Reps
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Hold
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1 Minute
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Duration
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40 Minutes
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Nov 2nd, 2021
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Exercise Created By
LMiller,DscPT, OMosleyDPT, TVaet 410-363-0015
