Selected Exercise
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EVERSION STRETCH WITH TOWEL While seated, place a towel around the bottom of your foot and hold the ends with your hands as shown. Start by gently pulling up on the side that extends down towards your little toes. This should move your foot upwards so that your little toes move higher than your bigger toes. Hold, return to starting position and repeat.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 28th, 2022
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