Selected Exercise
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Bent Knee Fall Out Lay on back with knees bent. Tighten abdominals as if a bowling ball were about to be dropped on abdomen. Be sure to not hold your breath. Do not tighten abdominals in a way that will change the neutral position of the spine. Slowly and under control, let one leg fall out to the side while maintaining pelvis in neutral. Return leg to starting position and perform on the other side. Relax. Make sure each repetition starts with a new abdominal contraction and alternate the starting side.
Reps
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1 Time
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50 Times
Hold
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1 Second
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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6 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 23rd, 2013
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Exercise Created By
Jay Franz
