Selected Exercise
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Supine Marches/Core Stability Supine Marches/Core Stability Lay on back with knees bent. Tighten abdominals as if a bowling ball were about to be dropped on abdomen. Be sure to not hold your breath. Do not tighten abdominals in a way that will change the neutral position of the spine. Slowly and under control, raise one leg from starting position while maintaining the neutral spine as well as not allowing the pelvis to roll forward or back. Return leg to starting position and perform one the opposite side. Relax. Alternate the starting side.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Apr 23rd, 2013
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Exercise Created By
Jay Franz
