Selected Exercise
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Scapular wall clocks with theraband Stand at the wall with a resistance band tied around your wrists so there is some tension. Place your hands on the wall with your arms straight and at approximately shoulder height. Bring your shoulders down and back and perform a gentle chin tuck for good posture. Reach one arm upwards, out to the side and down at an angle as if you are reaching for various points on a clock. One repetition is going down the clock face (clockwise) and then returning to the top (counterclockwise). Your other arm remains for stabilization. Make sure to not let your shoulders/upper traps elevate or hike up. You should feel the muscles around your shoulder blades working. Repeat with the other arm.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 24th, 2022
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Exercise Created By
Carissa Devereux, DPT
