Selected Exercise
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Standing Bicep Curl with band Start by placing the band in the bottom hinge of the door so that it is secure. Next, with your arms at your side holding an elastic band, draw up your hand by bending at the elbow. Making sure to keep your palms facing upward the entire time.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 12th, 2022
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Exercise Created By
Missoula Bone & Joint Physical Therapy & Hand Therapy
