Selected Exercise
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Shoulder Circles Sit up nice and tall with your head and neck in a neutral position and your shoulders relaxed. Start to gently and carefully roll your shoulders backwards.
Reps
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Hold
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1 Minute
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Duration
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30 Minutes
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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583
Sent
Created - May 3rd, 2022
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Exercise Created By
Racine Johnson, DPT, MOT
