Selected Exercise
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Crunch - Level One While lying on your back with your arms out-stretched forward, curl up, lifting your shoulder blades off the ground. Make sure you keep your stomach tight the entire time.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 18th, 2013
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Exercise Created By
Julia Choi, DPT
