Selected Exercise
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Supine table top SL lower Lying on the mat with both knees bent in table top, inhale to prepare. As you exhale, engage your core to slowly lower one foot to tap the mat. Inhale to return the leg back to table top.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Jul 26th, 2022
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Exercise Created By
Alyssa Stewart, DPT
