Selected Exercise
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Isometric Abdominal In a seated position with ball in lap and hands on center of the ball. With core tightened and sitting up straight press into the center of the ball.
Reps
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1 Time
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Hold
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1 Minute
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Duration
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2 Minutes
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30 Minutes
40 Minutes
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 4th, 2022
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Exercise Created By
Tiffany Bell
