Selected Exercise
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Open Book Start by lying on your side with both your knees bent (see photo). Then keep both arms straight out in front of your chest and keep both of your hands together. Then take the hand that is on top and move it up and towards the back of your body. Make sure to rotate your body as you move the arm towards the back. Rotate your body until you cannot go any further. Hold for about 20 to 30 seconds and return to the starting position. Repeat and switch sides.
Reps
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1 Time
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45 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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12 Minutes
15 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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9 Sets
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12 Sets
13 Sets
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15 Sets
16 Sets
17 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 21st, 2022
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Exercise Created By
Global Physical Therapy
