Selected Exercise
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Seated Step/Stool Tapping While seated bring your knee and toes up toward the ceiling to tap the step/stool with your toes. Return the foot to the starting position, focus on keeping those toes up throughout the motion. Be sure there is a caregiver in contact with you while you do this.
Reps
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Hold
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1 Second
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1 Minute
2 Minutes
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Duration
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2 Minutes
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25 Minutes
30 Minutes
40 Minutes
45 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 25th, 2022
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Exercise Created By
Belle Thomas
