Selected Exercise
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Sternal Lift with Scapular Retraction 1. Stand with your arms at your side and your elbows bent to 90 degrees 2. Lift your sternum towards the ceiling 3. At the same time, bring your scapulae down and back to squeeze your shoulder blades together
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Oct 31st, 2022
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Exercise Created By
Kathryn Skoglun
