Selected Exercise
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Short Arc Quad (SAQ) Short Arc Quad (SAQ) Start: Place a roll or a pillow under your knee as pictured. Movement: Tighten your quad muscles to lift your heel off of the table. Hold for 3 seconds, relax and repeat.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 7th, 2013
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Exercise Created By
Devon Palermo
