Selected Exercise
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Neck ISOMETRIC ROTATION Place right hand on temple. Gently rotate your head to the right, matching the force of your hand so no motion occurs. remain in the pain free range. Do not exert hard , a gentle contraction is all you need.
Reps
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Hold
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1 Minute
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Duration
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2 Hours
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4 Hours
5 Hours
Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 15th, 2022
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Exercise Created By
richard Dekok, PT, MTC, CHT, CEAS-1
