Selected Exercise
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SCALENE STRETCH Use the fingers on the side to be stretched to press firmly into and slightly behind the center of collarbone. Turn head AWAY from the target side and tilt head slightly backward, looking up & away from target side with eyes until a good stretch is felt. The other hand can be placed on top of the target side hand to apply more firm pressure.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Nov 18th, 2022
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Exercise Created By
Jennie Whittaker
