Selected Exercise
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Resisted Cervical Lateral Flexion Trap knot in end of band in the door at forehead height. Then wrap the loop in other end of band around your head making sure the knot in the band is above your ear. Your trunk should be perpendicular to the door. Step sideways out from the door to desired tension. While trying to keep head upright and scapula's retracted, tilt your head away from the door. Then, slowly allow head to return back but allow band to stretch your head back towards the band/door. Repeat and complete to opposite side.
Reps
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Hold
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1 Minute
2 Minutes
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30 Minutes
Duration
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25 Minutes
30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Dec 30th, 2022
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Exercise Created By
Brandon Lang PTA, CPT, CRGA-II, CSMS
