Selected Exercise
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Lumbar self mobilization Lie on a mat/floor face up. Cross your right leg over your left leg while maintaining your knees bent as shown. Rotate your legs toward the left.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 28th, 2013
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Exercise Created By
Rosanna Kirkendall-Azer
