Selected Exercise
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PRAYER STRETCH Place the palms of your hands together with your fingers pointed upwards. Then lower your hands in front of your chest as shown to stretch your wrists.
Reps
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Hold
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1 Minute
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Duration
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2 Minutes
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30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 8th, 2023
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Exercise Created By
ANDREW WHITE
