Selected Exercise
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Wrist extension with wall stretch Place your fingers on the wall facing backward, then straighten your elbow and turn away as you press your palm to the wall
Reps
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Hold
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1 Minute
2 Minutes
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30 Minutes
Duration
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2 Minutes
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25 Minutes
30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 11th, 2013
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Exercise Created By
Sheila Pickrel, PT
